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  • Martial Arts,
• 4/15/25

Tumble + Defend

Bear crawls 💥 crab walks 💪 somersaults 🔁 and the ultimate Fox Tail game 🦊 Tumble + Defend is all about building strong, confident movers from the ground up.

✅ Builds strength + coordination
✅ Improves balance + body awareness
✅ Teaches foundational self-defense
✅ Boosts confidence through play

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Practicing Mindfulness

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