4/15/25

Tumble + Defend

Bear crawls 💥 crab walks 💪 somersaults 🔁 and the ultimate Fox Tail game 🦊 Tumble + Defend is all about building strong, confident movers from the ground up.

✅ Builds strength + coordination
✅ Improves balance + body awareness
✅ Teaches foundational self-defense
✅ Boosts confidence through play

Next

Practicing Mindfulness